5 Signs You Need Professional Grief Support
Recognizing when to seek professional help during the grieving process is crucial for healing and recovery. Here are key indicators that professional support could benefit you or your loved ones:
- Persistent Sleep Disruption: Chronic insomnia or nightmares lasting more than 6 weeks
- Social Withdrawal: Complete isolation from friends, family, and normal activities
- Physical Health Decline: Unexplained aches, frequent illness, or neglecting self-care
- Substance Use Increase: Relying on alcohol, drugs, or medication to cope with emotions
- Inability to Function: Difficulty performing basic daily tasks or work responsibilities